Nutrition & Fuel

When I first dabbled in plant-based eating, I was skeptical. Would I get enough protein? Would I feel satiated and energized? As someone who thrives on a mix of intense HIIT sessions, long runs, and the occasional yoga flow, fueling properly is vital to my performance and recovery.

Have you ever noticed how, come fall, your water bottle suddenly moves to the back of the cupboard? As temperatures dip, it’s easy to overlook the importance of staying hydrated since we're not drenched in sweat or baking under the sun. Yet, surprising as it may be, your body needs just as much hydration during winter as it does in the peak of summer.