Fitness & Movement

Hey there, active enthusiasts! Let's dive into a topic that's crucial for anyone committed to achieving their health and fitness goals: recovery days. If you're like me, the idea of taking a day off from your workout routine might feel like an unwelcome hiccup in your strive for progress.

If there's one thing I've learned on my journey to better health, it's that core strength plays a crucial role in just about everything we do. From lifting groceries to bending over to tie our shoes, our core is constantly at work. Yet, so many of us don’t give it the attention it deserves, especially when it comes to protecting our backs.